Calories in 4 Oz of Fried Rice with Beef
4 oz of fried rice with beef (113 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 4.6 g of fat and 31 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 3 oz of fried rice with beef has 151 and 6 oz of fried rice with beef has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
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Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Beef vs similar foods
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Fried Rice with Beef: common questions
How many calories are in 4 oz of fried rice with beef?
4 oz of fried rice with beef weighs about 113 g and has 202 calories.
How much protein is in 4 oz of fried rice with beef?
4 oz of fried rice with beef has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of fried rice with beef?
4 oz of fried rice with beef has 31 g of carbohydrates, including 1 g of fiber and 0.6 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.