Calories in 1 Cup of Fried Rice with Beef
1 cup of fried rice with beef (198 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 16 g of protein, 8 g of fat and 55 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 3/4 cup of fried rice with beef has 264 and 1 1/2 cups of fried rice with beef has 529 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
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Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Beef vs similar foods
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Fried Rice with Beef: common questions
How many calories are in 1 cup of fried rice with beef?
1 cup of fried rice with beef weighs about 198 g and has 352 calories.
How much protein is in 1 cup of fried rice with beef?
1 cup of fried rice with beef has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of fried rice with beef?
1 cup of fried rice with beef has 55 g of carbohydrates, including 1.8 g of fiber and 1 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.