Calories in 3/4 Cup of Fried Rice with Beef
3/4 cup of fried rice with beef (149 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6 g of fat and 41 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 1/2 cup of fried rice with beef has 176 and 1 cup of fried rice with beef has 352 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Fried Rice with Beef: common questions
How many calories are in 3/4 cup of fried rice with beef?
3/4 cup of fried rice with beef weighs about 149 g and has 264 calories.
How much protein is in 3/4 cup of fried rice with beef?
3/4 cup of fried rice with beef has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3/4 cup of fried rice with beef?
3/4 cup of fried rice with beef has 41 g of carbohydrates, including 1.3 g of fiber and 0.8 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
More about fried rice with beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.