Calories in 500g of Fried Rice with Beef

500g of fried rice with beef (500 g) has 890 calories. That is 45% of a 2,000 calorie diet.

The calories come from 39 g of protein, 20 g of fat and 138 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 300g of fried rice with beef has 534 calories. Burning 890 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Rice with Beef Calorie Calculator

AmountUnit

890cal

in 500g of fried rice with beef (500 g)

Protein39 g18% of calories

Fat20 g20% of calories

Carbs138 g62% of calories

45% of a 2,000 calorie day

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Fried Rice with Beef calories by serving size

Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	3.9 g	2 g	14 g
1/2 cup	99 g	176	7.8 g	4 g	27 g
100g	100 g	178	7.9 g	4.1 g	28 g
4 oz	113 g	202	8.9 g	4.6 g	31 g
1 cup	198 g	352	16 g	8 g	55 g
200g	200 g	356	16 g	8.1 g	55 g
500g	500 g	890	39 g	20 g	138 g

Fried Rice with Beef vs similar foods

Calories per 100 g compared with other meals and dishes.

Kung Pao Beef216

Meat Loaf Made with Beef199

Veal and Pork Meat Loaf Made with Beef196

Fried Rice with Beef178

Spanish Rice with Ground Beef163

Ramen Bowl with Beef137

Lo Mein with Beef129

Fried Rice with Beef: common questions

How many calories are in 500g of fried rice with beef?

500g of fried rice with beef weighs about 500 g and has 890 calories.

How much protein is in 500g of fried rice with beef?

500g of fried rice with beef has 39 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 500g of fried rice with beef?

500g of fried rice with beef has 138 g of carbohydrates, including 4.5 g of fiber and 2.7 g of sugars.

How much fried rice with beef is 100 calories?

100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.

More about fried rice with beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.