Calories in 300g of Fried Rice with Beef
300g of fried rice with beef (300 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 24 g of protein, 12 g of fat and 83 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 250g of fried rice with beef has 445 and 500g of fried rice with beef has 890 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Beef vs similar foods
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Fried Rice with Beef: common questions
How many calories are in 300g of fried rice with beef?
300g of fried rice with beef weighs about 300 g and has 534 calories.
How much protein is in 300g of fried rice with beef?
300g of fried rice with beef has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 300g of fried rice with beef?
300g of fried rice with beef has 83 g of carbohydrates, including 2.7 g of fiber and 1.6 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.