Calories in 250g of Fried Rice with Beef
250g of fried rice with beef (250 g) has 445 calories. That is 22% of a 2,000 calorie diet.
The calories come from 20 g of protein, 10 g of fat and 69 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 200g of fried rice with beef has 356 and 300g of fried rice with beef has 534 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Fried Rice with Beef: common questions
How many calories are in 250g of fried rice with beef?
250g of fried rice with beef weighs about 250 g and has 445 calories.
How much protein is in 250g of fried rice with beef?
250g of fried rice with beef has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 250g of fried rice with beef?
250g of fried rice with beef has 69 g of carbohydrates, including 2.3 g of fiber and 1.3 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
More about fried rice with beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.