Calories in 300g of Fried Pompano
300g of fried pompano (300 g) has 867 calories. That is 43% of a 2,000 calorie diet.
The calories come from 48 g of protein, 58 g of fat and 35 g of carbohydrates, a split of 22% protein, 61% fat and 16% carbs. For comparison, 250g of fried pompano has 723 and 500g of fried pompano has 1445 calories. Burning 867 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Pompano calories by serving size
Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 8 g | 9.7 g | 5.9 g |
| 1/2 cup | 68 g | 195 | 11 g | 13 g | 7.9 g |
| 1 small fillet | 90 g | 260 | 14 g | 17 g | 11 g |
| 100g | 100 g | 289 | 16 g | 19 g | 12 g |
| 4 oz | 113 g | 328 | 18 g | 22 g | 13 g |
| 1 large fillet | 135 g | 390 | 22 g | 26 g | 16 g |
| 1 cup | 135 g | 390 | 22 g | 26 g | 16 g |
| 2 small fillets | 180 g | 520 | 29 g | 35 g | 21 g |
| 200g | 200 g | 578 | 32 g | 39 g | 23 g |
| 2 large fillets | 270 g | 780 | 43 g | 52 g | 32 g |
| 1 whole fish | 270 g | 780 | 43 g | 52 g | 32 g |
| 300g | 300 g | 867 | 48 g | 58 g | 35 g |
| 2 whole fishes | 540 g | 1561 | 86 g | 105 g | 63 g |
Fried Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Pompano: common questions
How many calories are in 300g of fried pompano?
300g of fried pompano weighs about 300 g and has 867 calories.
How much protein is in 300g of fried pompano?
300g of fried pompano has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 300g of fried pompano?
300g of fried pompano has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried pompano is 100 calories?
100 calories of fried pompano is 35 g, about 1/2 small fillet of fried pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.