PortionCalc

1/2 Cup of Fried Pompano in Grams

1/2 cup of fried pompano weighs 68 grams, or 2.4 oz.

This is the USDA household measure for fried pompano. That amount has 195 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fried Pompano Calorie Calculator

195cal
in 1/2 cup of fried pompano (68 g)
Protein11 g22% of calories
Fat13 g61% of calories
Carbs7.9 g16% of calories
10% of a 2,000 calorie day

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    Fried Pompano cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz98
    1/3 cup45 g1.6 oz130
    1/2 cup68 g2.4 oz195
    2/3 cup90 g3.2 oz260
    3/4 cup101 g3.6 oz293
    1 cup135 g4.8 oz390
    1 1/2 cups203 g7.1 oz585
    2 cups270 g9.5 oz780
    3 cups405 g14 oz1170
    4 cups540 g19 oz1561

    Fried Pompano calories by serving size

    Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1458 g9.7 g5.9 g
    1/2 cup68 g19511 g13 g7.9 g
    1 small fillet90 g26014 g17 g11 g
    100g100 g28916 g19 g12 g
    4 oz113 g32818 g22 g13 g
    1 large fillet135 g39022 g26 g16 g
    1 cup135 g39022 g26 g16 g
    2 small fillets180 g52029 g35 g21 g
    200g200 g57832 g39 g23 g
    2 large fillets270 g78043 g52 g32 g
    1 whole fish270 g78043 g52 g32 g
    2 whole fishes540 g156186 g105 g63 g

    Fried Pompano vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Pompano289
    Coated Baked or Broiled Pompano252
    Baked or Broiled Pompano244
    Grilled Pompano228
    Cooked Florida Pompano211
    Steamed Pompano207
    Raw Florida Pompano164

    Fried Pompano: common questions

    How many grams are in 1/2 cup of fried pompano?

    1/2 cup of fried pompano is about 68 g.

    How many calories are in 1/2 cup of fried pompano?

    1/2 cup of fried pompano has 195 calories.

    How many cups is 100 g of fried pompano?

    100 g of fried pompano is about 3/4 cup.

    More about fried pompano

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried pompano nutritionCoated Baked or Broiled PompanoBaked or Broiled PompanoGrilled PompanoSteamed Pompano

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.