How Much Fried Pompano for 20g of Protein?

You need about 125 g of fried pompano (4.4 oz), about 1 1/2 small fillets of fried pompano, to get 20 g of protein.

That amount has 362 calories, 24 g of fat and 15 g of carbohydrates. Fried pompano gets 22% of its calories from protein, at 16 g of protein per 100 g.

Fried Pompano Calorie Calculator

TargetOf

125g

125 g of fried pompano gives 20 g of protein.

Protein20 g22% of calories

Fat24 g61% of calories

Carbs15 g16% of calories

18% of a 2,000 calorie day

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How much fried pompano for other protein targets

Target	Weight	About	Calories
20 g protein	125 g	1 1/2 small fillets of fried pompano	362
30 g protein	188 g	2 small fillets of fried pompano	543
40 g protein	251 g	3 small fillets of fried pompano	724

Fried Pompano calories by serving size

Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8 g	9.7 g	5.9 g
1/2 cup	68 g	195	11 g	13 g	7.9 g
1 small fillet	90 g	260	14 g	17 g	11 g
100g	100 g	289	16 g	19 g	12 g
4 oz	113 g	328	18 g	22 g	13 g
1 large fillet	135 g	390	22 g	26 g	16 g
1 cup	135 g	390	22 g	26 g	16 g
2 small fillets	180 g	520	29 g	35 g	21 g
200g	200 g	578	32 g	39 g	23 g
2 large fillets	270 g	780	43 g	52 g	32 g
1 whole fish	270 g	780	43 g	52 g	32 g
2 whole fishes	540 g	1561	86 g	105 g	63 g

Fried Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Fried Pompano: common questions

How much fried pompano has 20g of protein?

About 125 g of fried pompano (about 1 1/2 small fillets of fried pompano) has 20 g of protein.

How many calories are in 20g of protein from fried pompano?

Getting 20 g of protein from fried pompano comes with 362 calories.

How much protein is in 100 g of fried pompano?

100 g of fried pompano has 16 g of protein.

More about fried pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.