How Much Does a Large Fillet of Fried Pompano Weigh?

A large fillet of fried pompano weighs about 135 grams (4.8 oz).

That is the USDA average for one large fillet of fried pompano, which has 390 calories and 22 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Pompano Calorie Calculator

AmountUnit

390cal

in 1 large fillet of fried pompano (135 g)

Protein22 g22% of calories

Fat26 g61% of calories

Carbs16 g16% of calories

20% of a 2,000 calorie day

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Fried Pompano weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried pompano	90 g	3.2 oz	260
1 large fillet of fried pompano	135 g	4.8 oz	390
1 whole fish of fried pompano	270 g	9.5 oz	780
1 cup of fried pompano	135 g	4.8 oz	390

Fried Pompano calories by serving size

Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8 g	9.7 g	5.9 g
1/2 cup	68 g	195	11 g	13 g	7.9 g
1 small fillet	90 g	260	14 g	17 g	11 g
100g	100 g	289	16 g	19 g	12 g
4 oz	113 g	328	18 g	22 g	13 g
1 large fillet	135 g	390	22 g	26 g	16 g
1 cup	135 g	390	22 g	26 g	16 g
2 small fillets	180 g	520	29 g	35 g	21 g
200g	200 g	578	32 g	39 g	23 g
2 large fillets	270 g	780	43 g	52 g	32 g
1 whole fish	270 g	780	43 g	52 g	32 g
2 whole fishes	540 g	1561	86 g	105 g	63 g

Fried Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Fried Pompano: common questions