How Much Fried Pompano Is 300 Calories?

300 calories of fried pompano is 104 g (3.7 oz), about 1 small fillet of fried pompano.

That amount has 17 g of protein, 20 g of fat and 12 g of carbohydrates. Fried pompano has 289 calories per 100 g, so every 10 g adds about 28.9 calories.

Fried Pompano Calorie Calculator

TargetOf

104g

104 g of fried pompano gives 300 calories.

Protein17 g22% of calories

Fat20 g61% of calories

Carbs12 g16% of calories

15% of a 2,000 calorie day

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How much fried pompano for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	1/2 small fillet of fried pompano	5.5 g
200 calories	69 g	3/4 small fillet of fried pompano	11 g
300 calories	104 g	1 small fillet of fried pompano	17 g
500 calories	173 g	2 small fillets of fried pompano	28 g

Fried Pompano calories by serving size

Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8 g	9.7 g	5.9 g
1/2 cup	68 g	195	11 g	13 g	7.9 g
1 small fillet	90 g	260	14 g	17 g	11 g
100g	100 g	289	16 g	19 g	12 g
4 oz	113 g	328	18 g	22 g	13 g
1 large fillet	135 g	390	22 g	26 g	16 g
1 cup	135 g	390	22 g	26 g	16 g
2 small fillets	180 g	520	29 g	35 g	21 g
200g	200 g	578	32 g	39 g	23 g
2 large fillets	270 g	780	43 g	52 g	32 g
1 whole fish	270 g	780	43 g	52 g	32 g
2 whole fishes	540 g	1561	86 g	105 g	63 g

Fried Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Fried Pompano: common questions