Calories in 250g of Fried Pompano
250g of fried pompano (250 g) has 723 calories. That is 36% of a 2,000 calorie diet.
The calories come from 40 g of protein, 48 g of fat and 29 g of carbohydrates, a split of 22% protein, 61% fat and 16% carbs. For comparison, 200g of fried pompano has 578 and 300g of fried pompano has 867 calories. Burning 723 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Pompano calories by serving size
Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 8 g | 9.7 g | 5.9 g |
| 1/2 cup | 68 g | 195 | 11 g | 13 g | 7.9 g |
| 1 small fillet | 90 g | 260 | 14 g | 17 g | 11 g |
| 100g | 100 g | 289 | 16 g | 19 g | 12 g |
| 4 oz | 113 g | 328 | 18 g | 22 g | 13 g |
| 1 large fillet | 135 g | 390 | 22 g | 26 g | 16 g |
| 1 cup | 135 g | 390 | 22 g | 26 g | 16 g |
| 2 small fillets | 180 g | 520 | 29 g | 35 g | 21 g |
| 200g | 200 g | 578 | 32 g | 39 g | 23 g |
| 250g | 250 g | 723 | 40 g | 48 g | 29 g |
| 2 large fillets | 270 g | 780 | 43 g | 52 g | 32 g |
| 1 whole fish | 270 g | 780 | 43 g | 52 g | 32 g |
| 2 whole fishes | 540 g | 1561 | 86 g | 105 g | 63 g |
Fried Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Pompano: common questions
How many calories are in 250g of fried pompano?
250g of fried pompano weighs about 250 g and has 723 calories.
How much protein is in 250g of fried pompano?
250g of fried pompano has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 250g of fried pompano?
250g of fried pompano has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried pompano is 100 calories?
100 calories of fried pompano is 35 g, about 1/2 small fillet of fried pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.