Calories in 1 1/2 Cups of Fried Pompano

1 1/2 cups of fried pompano (203 g) has 585 calories. That is 29% of a 2,000 calorie diet.

The calories come from 32 g of protein, 39 g of fat and 24 g of carbohydrates, a split of 22% protein, 61% fat and 16% carbs. For comparison, 1 cup of fried pompano has 390 and 2 cups of fried pompano has 780 calories. Burning 585 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Pompano Calorie Calculator

AmountUnit

585cal

in 1 1/2 cups of fried pompano (203 g)

Protein32 g22% of calories

Fat39 g61% of calories

Carbs24 g16% of calories

29% of a 2,000 calorie day

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Fried Pompano calories by serving size

Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8 g	9.7 g	5.9 g
1/2 cup	68 g	195	11 g	13 g	7.9 g
1 small fillet	90 g	260	14 g	17 g	11 g
100g	100 g	289	16 g	19 g	12 g
4 oz	113 g	328	18 g	22 g	13 g
1 large fillet	135 g	390	22 g	26 g	16 g
1 cup	135 g	390	22 g	26 g	16 g
2 small fillets	180 g	520	29 g	35 g	21 g
200g	200 g	578	32 g	39 g	23 g
1 1/2 cups	203 g	585	32 g	39 g	24 g
2 large fillets	270 g	780	43 g	52 g	32 g
1 whole fish	270 g	780	43 g	52 g	32 g
2 whole fishes	540 g	1561	86 g	105 g	63 g

Fried Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Fried Pompano: common questions

How many calories are in 1 1/2 cups of fried pompano?

1 1/2 cups of fried pompano weighs about 203 g and has 585 calories.

How much protein is in 1 1/2 cups of fried pompano?

1 1/2 cups of fried pompano has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of fried pompano?

1 1/2 cups of fried pompano has 24 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.

How much fried pompano is 100 calories?

100 calories of fried pompano is 35 g, about 1/2 small fillet of fried pompano.

More about fried pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.