Calories in 150g of Fried Pompano
150g of fried pompano (150 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 24 g of protein, 29 g of fat and 18 g of carbohydrates, a split of 22% protein, 61% fat and 16% carbs. For comparison, 100g of fried pompano has 289 and 200g of fried pompano has 578 calories. Burning 434 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Pompano calories by serving size
Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 8 g | 9.7 g | 5.9 g |
| 1/2 cup | 68 g | 195 | 11 g | 13 g | 7.9 g |
| 1 small fillet | 90 g | 260 | 14 g | 17 g | 11 g |
| 100g | 100 g | 289 | 16 g | 19 g | 12 g |
| 4 oz | 113 g | 328 | 18 g | 22 g | 13 g |
| 1 large fillet | 135 g | 390 | 22 g | 26 g | 16 g |
| 1 cup | 135 g | 390 | 22 g | 26 g | 16 g |
| 150g | 150 g | 434 | 24 g | 29 g | 18 g |
| 2 small fillets | 180 g | 520 | 29 g | 35 g | 21 g |
| 200g | 200 g | 578 | 32 g | 39 g | 23 g |
| 2 large fillets | 270 g | 780 | 43 g | 52 g | 32 g |
| 1 whole fish | 270 g | 780 | 43 g | 52 g | 32 g |
| 2 whole fishes | 540 g | 1561 | 86 g | 105 g | 63 g |
Fried Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Pompano: common questions
How many calories are in 150g of fried pompano?
150g of fried pompano weighs about 150 g and has 434 calories.
How much protein is in 150g of fried pompano?
150g of fried pompano has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 150g of fried pompano?
150g of fried pompano has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried pompano is 100 calories?
100 calories of fried pompano is 35 g, about 1/2 small fillet of fried pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.