Calories in 3 Oz of Fried Okra

3 oz of fried okra (85 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 11 g of fat and 19 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 2 oz of fried okra has 124 and 4 oz of fried okra has 248 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Okra Calorie Calculator

AmountUnit

186cal

in 3 oz of fried okra (85 g)

Protein3.3 g7% of calories

Fat11 g52% of calories

Carbs19 g41% of calories

9% of a 2,000 calorie day

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Fried Okra calories by serving size

Common amounts of fried okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	11	0.2 g	0.6 g	1.1 g
1 piece	8 g	18	0.3 g	1 g	1.8 g
2 pieces	16 g	35	0.6 g	2.1 g	3.6 g
1 oz	28 g	62	1.1 g	3.6 g	6.3 g
1/2 cup	45 g	99	1.7 g	5.8 g	10 g
3 oz	85 g	186	3.3 g	11 g	19 g
1 cup	90 g	197	3.5 g	12 g	20 g
100g	100 g	219	3.9 g	13 g	22 g
4 oz	113 g	248	4.4 g	15 g	25 g

Fried Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Baked French Fries166

Fried Okra: common questions

How many calories are in 3 oz of fried okra?

3 oz of fried okra weighs about 85 g and has 186 calories.

How much protein is in 3 oz of fried okra?

3 oz of fried okra has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 oz of fried okra?

3 oz of fried okra has 19 g of carbohydrates, including 1.4 g of fiber and 1.2 g of sugars.

How much fried okra is 100 calories?

100 calories of fried okra is 46 g, about 5 1/2 pieces of fried okra.

More about fried okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710054. Original description: Fried okra. Portion weights are USDA household measures.