Calories in 2 Pieces of Fried Okra
2 pieces of fried okra (16 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 2.1 g of fat and 3.6 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 1 piece of fried okra has 18 and 3 pieces of fried okra has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Okra Calorie Calculator
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Fried Okra calories by serving size
Common amounts of fried okra with calories and macros. Tap a row for its full nutrition page.
Fried Okra vs similar foods
Calories per 100 g compared with other vegetables.
Fried Okra: common questions
How many calories are in 2 pieces of fried okra?
2 pieces of fried okra weighs about 16 g and has 35 calories.
How much protein is in 2 pieces of fried okra?
2 pieces of fried okra has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 pieces of fried okra?
2 pieces of fried okra has 3.6 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much fried okra is 100 calories?
100 calories of fried okra is 46 g, about 5 1/2 pieces of fried okra.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710054. Original description: Fried okra. Portion weights are USDA household measures.