How Much Fried Okra Is 100 Calories?

100 calories of fried okra is 46 g (1.6 oz), about 5 1/2 pieces of fried okra.

That amount has 1.8 g of protein, 5.9 g of fat and 10 g of carbohydrates. Fried okra has 219 calories per 100 g, so every 10 g adds about 21.9 calories.

Fried Okra Calorie Calculator

TargetOf

46g

46 g of fried okra gives 100 calories.

Protein1.8 g7% of calories

Fat5.9 g52% of calories

Carbs10 g41% of calories

5% of a 2,000 calorie day

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How much fried okra for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	5 1/2 pieces of fried okra	1.8 g
200 calories	91 g	11 pieces of fried okra	3.5 g
300 calories	137 g	17 pieces of fried okra	5.3 g
500 calories	228 g	29 pieces of fried okra	8.9 g

Fried Okra calories by serving size

Common amounts of fried okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	11	0.2 g	0.6 g	1.1 g
1 piece	8 g	18	0.3 g	1 g	1.8 g
2 pieces	16 g	35	0.6 g	2.1 g	3.6 g
1 oz	28 g	62	1.1 g	3.6 g	6.3 g
1/2 cup	45 g	99	1.7 g	5.8 g	10 g
1 cup	90 g	197	3.5 g	12 g	20 g
100g	100 g	219	3.9 g	13 g	22 g
4 oz	113 g	248	4.4 g	15 g	25 g

Fried Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Baked French Fries166

Fried Okra: common questions