How Much Does a Piece of Fried Okra Weigh?

A piece of fried okra weighs about 8 grams (0.3 oz).

That is the USDA average for one piece of fried okra, which has 18 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Okra Calorie Calculator

AmountUnit

18cal

in 1 piece of fried okra (8 g)

Protein0.3 g7% of calories

Fat1 g52% of calories

Carbs1.8 g41% of calories

1% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 piece of fried okra	8 g	0.3 oz	18
1 cup of fried okra	90 g	3.2 oz	197

Common amounts of fried okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	11	0.2 g	0.6 g	1.1 g
1 piece	8 g	18	0.3 g	1 g	1.8 g
2 pieces	16 g	35	0.6 g	2.1 g	3.6 g
1 oz	28 g	62	1.1 g	3.6 g	6.3 g
1/2 cup	45 g	99	1.7 g	5.8 g	10 g
1 cup	90 g	197	3.5 g	12 g	20 g
100g	100 g	219	3.9 g	13 g	22 g
4 oz	113 g	248	4.4 g	15 g	25 g

Calories per 100 g compared with other vegetables.

Fried Okra219

About 8 g, or 0.3 oz.

A piece of fried okra has 18 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710054. Original description: Fried okra. Portion weights are USDA household measures.