Calories in 1 1/2 Cups of Fried Okra
1 1/2 cups of fried okra (135 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 17 g of fat and 30 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 1 cup of fried okra has 197 and 2 cups of fried okra has 394 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Okra Calorie Calculator
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Fried Okra calories by serving size
Common amounts of fried okra with calories and macros. Tap a row for its full nutrition page.
Fried Okra vs similar foods
Calories per 100 g compared with other vegetables.
Fried Okra: common questions
How many calories are in 1 1/2 cups of fried okra?
1 1/2 cups of fried okra weighs about 135 g and has 296 calories.
How much protein is in 1 1/2 cups of fried okra?
1 1/2 cups of fried okra has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of fried okra?
1 1/2 cups of fried okra has 30 g of carbohydrates, including 2.2 g of fiber and 1.9 g of sugars.
How much fried okra is 100 calories?
100 calories of fried okra is 46 g, about 5 1/2 pieces of fried okra.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710054. Original description: Fried okra. Portion weights are USDA household measures.