Calories in 3 Oz of Fried Chicken Light Meat
3 oz of fried chicken light meat (85 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 28 g of protein, 4.7 g of fat and 0.4 g of carbohydrates, a split of 72% protein, 27% fat and 1% carbs. For comparison, 2 oz of fried chicken light meat has 109 and 4 oz of fried chicken light meat has 218 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Chicken Light Meat Calorie Calculator
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Fried Chicken Light Meat calories by serving size
Common amounts of fried chicken light meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Light Meat: common questions
How many calories are in 3 oz of fried chicken light meat?
3 oz of fried chicken light meat weighs about 85 g and has 163 calories.
How much protein is in 3 oz of fried chicken light meat?
3 oz of fried chicken light meat has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 3 oz of fried chicken light meat?
3 oz of fried chicken light meat has 0.4 g of carbohydrates, including 0 g of fiber.
How much fried chicken light meat is 100 calories?
100 calories of fried chicken light meat is 52 g, about 1/4 cup of fried chicken light meat.
More about fried chicken light meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 171465. Original description: Chicken, broilers or fryers, light meat, meat only, cooked, fried. Portion weights are USDA household measures.