Calories in 4 Oz of Fried Chicken Light Meat
4 oz of fried chicken light meat (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 37 g of protein, 6.3 g of fat and 0.5 g of carbohydrates, a split of 72% protein, 27% fat and 1% carbs. For comparison, 3 oz of fried chicken light meat has 163 and 6 oz of fried chicken light meat has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Chicken Light Meat Calorie Calculator
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Fried Chicken Light Meat calories by serving size
Common amounts of fried chicken light meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Light Meat: common questions
How many calories are in 4 oz of fried chicken light meat?
4 oz of fried chicken light meat weighs about 113 g and has 218 calories.
How much protein is in 4 oz of fried chicken light meat?
4 oz of fried chicken light meat has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 4 oz of fried chicken light meat?
4 oz of fried chicken light meat has 0.5 g of carbohydrates, including 0 g of fiber.
How much fried chicken light meat is 100 calories?
100 calories of fried chicken light meat is 52 g, about 1/4 cup of fried chicken light meat.
More about fried chicken light meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 171465. Original description: Chicken, broilers or fryers, light meat, meat only, cooked, fried. Portion weights are USDA household measures.