Calories in 3/4 Cup of Fried Chicken Light Meat
3/4 cup of fried chicken light meat (105 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 34 g of protein, 5.8 g of fat and 0.4 g of carbohydrates, a split of 72% protein, 27% fat and 1% carbs. For comparison, 1/2 cup of fried chicken light meat has 134 and 1 cup of fried chicken light meat has 269 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Chicken Light Meat Calorie Calculator
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Fried Chicken Light Meat calories by serving size
Common amounts of fried chicken light meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Light Meat: common questions
How many calories are in 3/4 cup of fried chicken light meat?
3/4 cup of fried chicken light meat weighs about 105 g and has 202 calories.
How much protein is in 3/4 cup of fried chicken light meat?
3/4 cup of fried chicken light meat has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 3/4 cup of fried chicken light meat?
3/4 cup of fried chicken light meat has 0.4 g of carbohydrates, including 0 g of fiber.
How much fried chicken light meat is 100 calories?
100 calories of fried chicken light meat is 52 g, about 1/4 cup of fried chicken light meat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171465. Original description: Chicken, broilers or fryers, light meat, meat only, cooked, fried. Portion weights are USDA household measures.