Calories in 300g of Fried Chicken Light Meat
300g of fried chicken light meat (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 98 g of protein, 17 g of fat and 1.3 g of carbohydrates, a split of 72% protein, 27% fat and 1% carbs. For comparison, 250g of fried chicken light meat has 480 and 500g of fried chicken light meat has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Chicken Light Meat Calorie Calculator
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Fried Chicken Light Meat calories by serving size
Common amounts of fried chicken light meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Light Meat: common questions
How many calories are in 300g of fried chicken light meat?
300g of fried chicken light meat weighs about 300 g and has 576 calories.
How much protein is in 300g of fried chicken light meat?
300g of fried chicken light meat has 98 g of protein, which is 197% of the 50 g Daily Value.
How many carbs are in 300g of fried chicken light meat?
300g of fried chicken light meat has 1.3 g of carbohydrates, including 0 g of fiber.
How much fried chicken light meat is 100 calories?
100 calories of fried chicken light meat is 52 g, about 1/4 cup of fried chicken light meat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171465. Original description: Chicken, broilers or fryers, light meat, meat only, cooked, fried. Portion weights are USDA household measures.