Calories in 2 Oz of Fried Chicken Light Meat

2 oz of fried chicken light meat (57 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.1 g of fat and 0.2 g of carbohydrates, a split of 72% protein, 27% fat and 1% carbs. For comparison, 3 oz of fried chicken light meat has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Chicken Light Meat Calorie Calculator

AmountUnit

109cal

in 2 oz of fried chicken light meat (57 g)

Protein19 g72% of calories

Fat3.1 g27% of calories

Carbs0.2 g1% of calories

5% of a 2,000 calorie day

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Fried Chicken Light Meat calories by serving size

Common amounts of fried chicken light meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	16 g	2.8 g	0.2 g
2 oz	57 g	109	19 g	3.1 g	0.2 g
1/2 cup	70 g	134	23 g	3.9 g	0.3 g
100g	100 g	192	33 g	5.5 g	0.4 g
4 oz	113 g	218	37 g	6.3 g	0.5 g
1 cup	140 g	269	46 g	7.8 g	0.6 g
200g	200 g	384	66 g	11 g	0.8 g

Fried Chicken Light Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Light Meat222

Stewed Chicken Light Meat201

Fried Chicken Light Meat192

Raw Chicken Light Meat186

Braised Chicken Thigh Dark Meat176

Roasted Turkey Dark Meat167

Raw Turkey Light Meat161

Fried Chicken Light Meat: common questions

How many calories are in 2 oz of fried chicken light meat?

2 oz of fried chicken light meat weighs about 57 g and has 109 calories.

How much protein is in 2 oz of fried chicken light meat?

2 oz of fried chicken light meat has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 2 oz of fried chicken light meat?

2 oz of fried chicken light meat has 0.2 g of carbohydrates, including 0 g of fiber.

How much fried chicken light meat is 100 calories?

100 calories of fried chicken light meat is 52 g, about 1/4 cup of fried chicken light meat.

More about fried chicken light meat

Source: USDA FoodData Central, SR Legacy. FDC ID 171465. Original description: Chicken, broilers or fryers, light meat, meat only, cooked, fried. Portion weights are USDA household measures.