Calories in 3 Oz of Fried Chicken Dark Meat
3 oz of fried chicken dark meat (85 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 25 g of protein, 9.9 g of fat and 2.2 g of carbohydrates, a split of 50% protein, 45% fat and 4% carbs. For comparison, 2 oz of fried chicken dark meat has 136 and 4 oz of fried chicken dark meat has 271 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Chicken Dark Meat Calorie Calculator
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Fried Chicken Dark Meat calories by serving size
Common amounts of fried chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Dark Meat: common questions
How many calories are in 3 oz of fried chicken dark meat?
3 oz of fried chicken dark meat weighs about 85 g and has 203 calories.
How much protein is in 3 oz of fried chicken dark meat?
3 oz of fried chicken dark meat has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of fried chicken dark meat?
3 oz of fried chicken dark meat has 2.2 g of carbohydrates, including 0 g of fiber.
How much fried chicken dark meat is 100 calories?
100 calories of fried chicken dark meat is 42 g, about 1/4 cup of fried chicken dark meat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171068. Original description: Chicken, broilers or fryers, dark meat, meat only, cooked, fried. Portion weights are USDA household measures.