Calories in 4 Oz of Fried Chicken Dark Meat
4 oz of fried chicken dark meat (113 g) has 271 calories. That is 14% of a 2,000 calorie diet.
The calories come from 33 g of protein, 13 g of fat and 2.9 g of carbohydrates, a split of 50% protein, 45% fat and 4% carbs. For comparison, 3 oz of fried chicken dark meat has 203 and 6 oz of fried chicken dark meat has 407 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Chicken Dark Meat Calorie Calculator
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Fried Chicken Dark Meat calories by serving size
Common amounts of fried chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Dark Meat: common questions
How many calories are in 4 oz of fried chicken dark meat?
4 oz of fried chicken dark meat weighs about 113 g and has 271 calories.
How much protein is in 4 oz of fried chicken dark meat?
4 oz of fried chicken dark meat has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of fried chicken dark meat?
4 oz of fried chicken dark meat has 2.9 g of carbohydrates, including 0 g of fiber.
How much fried chicken dark meat is 100 calories?
100 calories of fried chicken dark meat is 42 g, about 1/4 cup of fried chicken dark meat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171068. Original description: Chicken, broilers or fryers, dark meat, meat only, cooked, fried. Portion weights are USDA household measures.