Calories in 5 Flowerets of Fried Broccoli
5 flowerets of fried broccoli (65 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 8.4 g of fat and 15 g of carbohydrates, a split of 8% protein, 52% fat and 40% carbs. For comparison, 3 flowerets of fried broccoli has 87 and 10 flowerets of fried broccoli has 290 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Broccoli calories by serving size
Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 11 | 0.2 g | 0.6 g | 1.1 g |
| 1 floweret | 13 g | 29 | 0.6 g | 1.7 g | 2.9 g |
| 2 flowerets | 26 g | 58 | 1.1 g | 3.3 g | 5.8 g |
| 1 oz | 28 g | 63 | 1.2 g | 3.7 g | 6.4 g |
| 1/2 cup | 43 g | 95 | 1.8 g | 5.5 g | 9.5 g |
| 5 flowerets | 65 g | 145 | 2.8 g | 8.4 g | 15 g |
| 1 cup | 85 g | 190 | 3.6 g | 11 g | 19 g |
| 100g | 100 g | 223 | 4.3 g | 13 g | 22 g |
| 4 oz | 113 g | 253 | 4.9 g | 15 g | 25 g |
Fried Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Fried Broccoli: common questions
How many calories are in 5 flowerets of fried broccoli?
5 flowerets of fried broccoli weighs about 65 g and has 145 calories.
How much protein is in 5 flowerets of fried broccoli?
5 flowerets of fried broccoli has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 5 flowerets of fried broccoli?
5 flowerets of fried broccoli has 15 g of carbohydrates, including 1.1 g of fiber and 0.6 g of sugars.
How much fried broccoli is 100 calories?
100 calories of fried broccoli is 45 g, about 3 1/2 flowerets of fried broccoli.
More about fried broccoli
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.