PortionCalc

1/2 Cup of Fried Broccoli in Grams

1/2 cup of fried broccoli weighs 43 grams, or 1.5 oz.

This is the USDA household measure for fried broccoli. That amount has 95 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fried Broccoli Calorie Calculator

95cal
in 1/2 cup of fried broccoli (43 g)
Protein1.8 g8% of calories
Fat5.5 g52% of calories
Carbs9.5 g40% of calories
5% of a 2,000 calorie day

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    Fried Broccoli cups to grams

    AmountGramsOuncesCalories
    1/4 cup21 g0.7 oz47
    1/3 cup28 g1 oz63
    1/2 cup43 g1.5 oz95
    2/3 cup57 g2 oz126
    3/4 cup64 g2.2 oz142
    1 cup85 g3 oz190
    1 1/2 cups128 g4.5 oz284
    2 cups170 g6 oz379
    3 cups255 g9 oz569
    4 cups340 g12 oz758

    Fried Broccoli calories by serving size

    Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g110.2 g0.6 g1.1 g
    1 floweret13 g290.6 g1.7 g2.9 g
    2 flowerets26 g581.1 g3.3 g5.8 g
    1 oz28 g631.2 g3.7 g6.4 g
    1/2 cup43 g951.8 g5.5 g9.5 g
    1 cup85 g1903.6 g11 g19 g
    100g100 g2234.3 g13 g22 g
    4 oz113 g2534.9 g15 g25 g

    Fried Broccoli vs similar foods

    Calories per 100 g compared with other vegetables.

    Fried Broccoli223
    Cooked Chinese Broccoli50
    Cooked Broccoli41
    Raw Broccoli39
    Boiled Broccoli35
    Cooked Frozen Broccoli28
    Raw Chinese Broccoli26

    Fried Broccoli: common questions

    How many grams are in 1/2 cup of fried broccoli?

    1/2 cup of fried broccoli is about 43 g.

    How many calories are in 1/2 cup of fried broccoli?

    1/2 cup of fried broccoli has 95 calories.

    How many cups is 100 g of fried broccoli?

    100 g of fried broccoli is about 1 1/4 cups.

    More about fried broccoli

    Calories by amount

    100g4 oz1 floweret2 flowerets3 flowerets1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one floweret

    Related foods

    All fried broccoli nutritionRaw BroccoliCooked Chinese BroccoliCooked BroccoliBoiled Broccoli

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.