Calories in Fried Broccoli
1 floweret of fried broccoli (13 g) has 29 calories, with 0.6 g of protein, 1.7 g of fat and 2.9 g of carbohydrates. Per 100 grams, fried broccoli has 223 calories.
Most of the calories in fried broccoli come from fat (52%). Fried broccoli is a good source of vitamin C. It has more calories per gram than 95% of the 606 vegetables in our database.
Fried Broccoli Calorie Calculator
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Fried Broccoli calories by serving size
Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 11 | 0.2 g | 0.6 g | 1.1 g |
| 1 floweret | 13 g | 29 | 0.6 g | 1.7 g | 2.9 g |
| 2 flowerets | 26 g | 58 | 1.1 g | 3.3 g | 5.8 g |
| 1 oz | 28 g | 63 | 1.2 g | 3.7 g | 6.4 g |
| 1/2 cup | 43 g | 95 | 1.8 g | 5.5 g | 9.5 g |
| 1 cup | 85 g | 190 | 3.6 g | 11 g | 19 g |
| 100g | 100 g | 223 | 4.3 g | 13 g | 22 g |
| 4 oz | 113 g | 253 | 4.9 g | 15 g | 25 g |
Fried Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Fried Broccoli: common questions
How many calories are in 1 floweret of fried broccoli?
1 floweret of fried broccoli (13 g) has 29 calories.
How many calories are in 100 grams of fried broccoli?
100 grams of fried broccoli has 223 calories, 4.3 g of protein, 13 g of fat and 22 g of carbohydrates.
How much protein is in fried broccoli?
Fried broccoli has 4.3 g of protein per 100 g. 1 floweret of fried broccoli gives you 0.6 g.
Is fried broccoli high in calories?
Fried broccoli has 223 calories per 100 g. It has more calories per gram than 95% of the 606 vegetables in our database. A 2,000 calorie day fits about 897 g of it.
More about fried broccoli
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.