How Much Fried Broccoli Is 100 Calories?
100 calories of fried broccoli is 45 g (1.6 oz), about 3 1/2 flowerets of fried broccoli.
That amount has 1.9 g of protein, 5.8 g of fat and 10 g of carbohydrates. Fried broccoli has 223 calories per 100 g, so every 10 g adds about 22.3 calories.
Fried Broccoli Calorie Calculator
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How much fried broccoli for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 45 g | 3 1/2 flowerets of fried broccoli | 1.9 g |
| 200 calories | 90 g | 7 flowerets of fried broccoli | 3.8 g |
| 300 calories | 135 g | 10 flowerets of fried broccoli | 5.8 g |
| 500 calories | 224 g | 17 flowerets of fried broccoli | 9.6 g |
Fried Broccoli calories by serving size
Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 11 | 0.2 g | 0.6 g | 1.1 g |
| 1 floweret | 13 g | 29 | 0.6 g | 1.7 g | 2.9 g |
| 2 flowerets | 26 g | 58 | 1.1 g | 3.3 g | 5.8 g |
| 1 oz | 28 g | 63 | 1.2 g | 3.7 g | 6.4 g |
| 1/2 cup | 43 g | 95 | 1.8 g | 5.5 g | 9.5 g |
| 1 cup | 85 g | 190 | 3.6 g | 11 g | 19 g |
| 100g | 100 g | 223 | 4.3 g | 13 g | 22 g |
| 4 oz | 113 g | 253 | 4.9 g | 15 g | 25 g |
Fried Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Fried Broccoli: common questions
How much fried broccoli is 100 calories?
100 calories of fried broccoli is about 45 g, about 3 1/2 flowerets of fried broccoli.
How many calories are in 100 g of fried broccoli?
100 g of fried broccoli has 223 calories.
How much protein is in 100 calories of fried broccoli?
100 calories of fried broccoli gives you 1.9 g of protein.
More about fried broccoli
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.