PortionCalc

1 Cup of Fried Broccoli in Grams

1 cup of fried broccoli weighs 85 grams, or 3 oz.

This is the USDA household measure for fried broccoli. That amount has 190 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fried Broccoli Calorie Calculator

190cal
in 1 cup of fried broccoli (85 g)
Protein3.6 g8% of calories
Fat11 g52% of calories
Carbs19 g40% of calories
9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Fried Broccoli cups to grams

    AmountGramsOuncesCalories
    1/4 cup21 g0.7 oz47
    1/3 cup28 g1 oz63
    1/2 cup43 g1.5 oz95
    2/3 cup57 g2 oz126
    3/4 cup64 g2.2 oz142
    1 cup85 g3 oz190
    1 1/2 cups128 g4.5 oz284
    2 cups170 g6 oz379
    3 cups255 g9 oz569
    4 cups340 g12 oz758

    Fried Broccoli calories by serving size

    Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g110.2 g0.6 g1.1 g
    1 floweret13 g290.6 g1.7 g2.9 g
    2 flowerets26 g581.1 g3.3 g5.8 g
    1 oz28 g631.2 g3.7 g6.4 g
    1/2 cup43 g951.8 g5.5 g9.5 g
    1 cup85 g1903.6 g11 g19 g
    100g100 g2234.3 g13 g22 g
    4 oz113 g2534.9 g15 g25 g

    Fried Broccoli vs similar foods

    Calories per 100 g compared with other vegetables.

    Fried Broccoli223
    Cooked Chinese Broccoli50
    Cooked Broccoli41
    Raw Broccoli39
    Boiled Broccoli35
    Cooked Frozen Broccoli28
    Raw Chinese Broccoli26

    Fried Broccoli: common questions

    How many grams are in 1 cup of fried broccoli?

    1 cup of fried broccoli is about 85 g.

    How many calories are in 1 cup of fried broccoli?

    1 cup of fried broccoli has 190 calories.

    How many cups is 100 g of fried broccoli?

    100 g of fried broccoli is about 1 1/4 cups.

    More about fried broccoli

    Calories by amount

    100g4 oz1 floweret2 flowerets3 flowerets1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one floweret

    Related foods

    All fried broccoli nutritionRaw BroccoliCooked Chinese BroccoliCooked BroccoliBoiled Broccoli

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.