How Much Does a Floweret of Fried Broccoli Weigh?

A floweret of fried broccoli weighs about 13 grams (0.5 oz).

That is the USDA average for one floweret of fried broccoli, which has 29 calories and 0.6 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Broccoli Calorie Calculator

AmountUnit

29cal

in 1 floweret of fried broccoli (13 g)

Protein0.6 g8% of calories

Fat1.7 g52% of calories

Carbs2.9 g40% of calories

1% of a 2,000 calorie day

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Fried Broccoli weight by size and measure

Measure	Grams	Ounces	Calories
1 floweret of fried broccoli	13 g	0.5 oz	29
1 cup of fried broccoli	85 g	3 oz	190

Fried Broccoli calories by serving size

Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	11	0.2 g	0.6 g	1.1 g
1 floweret	13 g	29	0.6 g	1.7 g	2.9 g
2 flowerets	26 g	58	1.1 g	3.3 g	5.8 g
1 oz	28 g	63	1.2 g	3.7 g	6.4 g
1/2 cup	43 g	95	1.8 g	5.5 g	9.5 g
1 cup	85 g	190	3.6 g	11 g	19 g
100g	100 g	223	4.3 g	13 g	22 g
4 oz	113 g	253	4.9 g	15 g	25 g

Fried Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Fried Broccoli223

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Raw Chinese Broccoli26

Fried Broccoli: common questions