Calories in 10g of Fried Broccoli
10g of fried broccoli (10 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 1.3 g of fat and 2.2 g of carbohydrates, a split of 8% protein, 52% fat and 40% carbs. For comparison, 5g of fried broccoli has 11 and 15g of fried broccoli has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Broccoli calories by serving size
Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 11 | 0.2 g | 0.6 g | 1.1 g |
| 10g | 10 g | 22 | 0.4 g | 1.3 g | 2.2 g |
| 1 floweret | 13 g | 29 | 0.6 g | 1.7 g | 2.9 g |
| 2 flowerets | 26 g | 58 | 1.1 g | 3.3 g | 5.8 g |
| 1 oz | 28 g | 63 | 1.2 g | 3.7 g | 6.4 g |
| 1/2 cup | 43 g | 95 | 1.8 g | 5.5 g | 9.5 g |
| 1 cup | 85 g | 190 | 3.6 g | 11 g | 19 g |
| 100g | 100 g | 223 | 4.3 g | 13 g | 22 g |
| 4 oz | 113 g | 253 | 4.9 g | 15 g | 25 g |
Fried Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Fried Broccoli: common questions
How many calories are in 10g of fried broccoli?
10g of fried broccoli weighs about 10 g and has 22 calories.
How much protein is in 10g of fried broccoli?
10g of fried broccoli has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of fried broccoli?
10g of fried broccoli has 2.2 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much fried broccoli is 100 calories?
100 calories of fried broccoli is 45 g, about 3 1/2 flowerets of fried broccoli.
More about fried broccoli
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.