Calories in 10 Flowerets of Fried Broccoli
10 flowerets of fried broccoli (130 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 17 g of fat and 29 g of carbohydrates, a split of 8% protein, 52% fat and 40% carbs. For comparison, 5 flowerets of fried broccoli has 145 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Broccoli calories by serving size
Common amounts of fried broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 11 | 0.2 g | 0.6 g | 1.1 g |
| 1 floweret | 13 g | 29 | 0.6 g | 1.7 g | 2.9 g |
| 2 flowerets | 26 g | 58 | 1.1 g | 3.3 g | 5.8 g |
| 1 oz | 28 g | 63 | 1.2 g | 3.7 g | 6.4 g |
| 1/2 cup | 43 g | 95 | 1.8 g | 5.5 g | 9.5 g |
| 1 cup | 85 g | 190 | 3.6 g | 11 g | 19 g |
| 100g | 100 g | 223 | 4.3 g | 13 g | 22 g |
| 4 oz | 113 g | 253 | 4.9 g | 15 g | 25 g |
| 10 flowerets | 130 g | 290 | 5.6 g | 17 g | 29 g |
Fried Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Fried Broccoli: common questions
How many calories are in 10 flowerets of fried broccoli?
10 flowerets of fried broccoli weighs about 130 g and has 290 calories.
How much protein is in 10 flowerets of fried broccoli?
10 flowerets of fried broccoli has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 10 flowerets of fried broccoli?
10 flowerets of fried broccoli has 29 g of carbohydrates, including 2.2 g of fiber and 1.1 g of sugars.
How much fried broccoli is 100 calories?
100 calories of fried broccoli is 45 g, about 3 1/2 flowerets of fried broccoli.
More about fried broccoli
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709656. Original description: Fried broccoli. Portion weights are USDA household measures.