Calories in 4 Medium Frenches or Vienna Roll
4 medium frenches or vienna roll (180 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 19 g of protein, 4.4 g of fat and 93 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 3 medium frenches or vienna roll has 367 calories. Burning 490 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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French or Vienna Roll calories by serving size
Common amounts of french or vienna roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 1 small french or vienna roll | 34 g | 92 | 3.7 g | 0.8 g | 18 g |
| 1 medium french or vienna roll | 45 g | 122 | 4.8 g | 1.1 g | 23 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 1 large french or vienna roll | 57 g | 155 | 6.1 g | 1.4 g | 30 g |
| 2 small frenches or vienna roll | 68 g | 185 | 7.3 g | 1.6 g | 35 g |
| 2 medium frenches or vienna roll | 90 g | 245 | 9.7 g | 2.2 g | 47 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 2 large frenches or vienna roll | 114 g | 310 | 12 g | 2.8 g | 59 g |
| 4 medium frenches or vienna roll | 180 g | 490 | 19 g | 4.4 g | 93 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
French or Vienna Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French or Vienna Roll: common questions
How many calories are in 4 medium frenches or vienna roll?
4 medium frenches or vienna roll weighs about 180 g and has 490 calories.
How much protein is in 4 medium frenches or vienna roll?
4 medium frenches or vienna roll has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 medium frenches or vienna roll?
4 medium frenches or vienna roll has 93 g of carbohydrates, including 4 g of fiber and 8.3 g of sugars.
How much french or vienna roll is 100 calories?
100 calories of french or vienna roll is 37 g, about 3/4 medium french or vienna roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707661. Original description: Roll, French or Vienna. Portion weights are USDA household measures.