Calories in 1 Medium French or Vienna Roll

1 medium french or vienna roll (45 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 1.1 g of fat and 23 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 2 medium frenches or vienna roll has 245 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

French or Vienna Roll Calorie Calculator

AmountUnit

122cal

in 1 medium french or vienna roll (45 g)

Protein4.8 g16% of calories

Fat1.1 g8% of calories

Carbs23 g76% of calories

6% of a 2,000 calorie day

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French or Vienna Roll calories by serving size

Common amounts of french or vienna roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	3 g	0.7 g	15 g
1 small french or vienna roll	34 g	92	3.7 g	0.8 g	18 g
1 medium french or vienna roll	45 g	122	4.8 g	1.1 g	23 g
50g	50 g	136	5.4 g	1.2 g	26 g
1 large french or vienna roll	57 g	155	6.1 g	1.4 g	30 g
2 small frenches or vienna roll	68 g	185	7.3 g	1.6 g	35 g
2 medium frenches or vienna roll	90 g	245	9.7 g	2.2 g	47 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
2 large frenches or vienna roll	114 g	310	12 g	2.8 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

French or Vienna Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

French or Vienna Roll272

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

French or Vienna Roll: common questions

How many calories are in 1 medium french or vienna roll?

1 medium french or vienna roll weighs about 45 g and has 122 calories.

How much protein is in 1 medium french or vienna roll?

1 medium french or vienna roll has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 medium french or vienna roll?

1 medium french or vienna roll has 23 g of carbohydrates, including 1 g of fiber and 2.1 g of sugars.

How much french or vienna roll is 100 calories?

100 calories of french or vienna roll is 37 g, about 3/4 medium french or vienna roll.

More about french or vienna roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707661. Original description: Roll, French or Vienna. Portion weights are USDA household measures.