How Much Does a Medium French or Vienna Roll Weigh?

A medium french or vienna roll weighs about 45 grams (1.6 oz).

That is the USDA average for one medium french or vienna roll, which has 122 calories and 4.8 g of protein. Sizes vary, so weigh yours if you track closely.

French or Vienna Roll Calorie Calculator

AmountUnit

122cal

in 1 medium french or vienna roll (45 g)

Protein4.8 g16% of calories

Fat1.1 g8% of calories

Carbs23 g76% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

French or Vienna Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 medium french or vienna roll	45 g	1.6 oz	122
1 small french or vienna roll	34 g	1.2 oz	92
1 large french or vienna roll	57 g	2 oz	155

French or Vienna Roll calories by serving size

Common amounts of french or vienna roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	3 g	0.7 g	15 g
1 small french or vienna roll	34 g	92	3.7 g	0.8 g	18 g
1 medium french or vienna roll	45 g	122	4.8 g	1.1 g	23 g
50g	50 g	136	5.4 g	1.2 g	26 g
1 large french or vienna roll	57 g	155	6.1 g	1.4 g	30 g
2 small frenches or vienna roll	68 g	185	7.3 g	1.6 g	35 g
2 medium frenches or vienna roll	90 g	245	9.7 g	2.2 g	47 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
2 large frenches or vienna roll	114 g	310	12 g	2.8 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

French or Vienna Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

French or Vienna Roll272

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

French or Vienna Roll: common questions