Calories in 200g of French or Vienna Roll
200g of french or vienna roll (200 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 22 g of protein, 4.8 g of fat and 104 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 150g of french or vienna roll has 408 and 250g of french or vienna roll has 680 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French or Vienna Roll Calorie Calculator
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French or Vienna Roll calories by serving size
Common amounts of french or vienna roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 1 small french or vienna roll | 34 g | 92 | 3.7 g | 0.8 g | 18 g |
| 1 medium french or vienna roll | 45 g | 122 | 4.8 g | 1.1 g | 23 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 1 large french or vienna roll | 57 g | 155 | 6.1 g | 1.4 g | 30 g |
| 2 small frenches or vienna roll | 68 g | 185 | 7.3 g | 1.6 g | 35 g |
| 2 medium frenches or vienna roll | 90 g | 245 | 9.7 g | 2.2 g | 47 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 2 large frenches or vienna roll | 114 g | 310 | 12 g | 2.8 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
French or Vienna Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French or Vienna Roll: common questions
How many calories are in 200g of french or vienna roll?
200g of french or vienna roll weighs about 200 g and has 544 calories.
How much protein is in 200g of french or vienna roll?
200g of french or vienna roll has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 200g of french or vienna roll?
200g of french or vienna roll has 104 g of carbohydrates, including 4.4 g of fiber and 9.2 g of sugars.
How much french or vienna roll is 100 calories?
100 calories of french or vienna roll is 37 g, about 3/4 medium french or vienna roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707661. Original description: Roll, French or Vienna. Portion weights are USDA household measures.