Calories in 300g of French or Vienna Roll
300g of french or vienna roll (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.
The calories come from 32 g of protein, 7.3 g of fat and 156 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 250g of french or vienna roll has 680 and 500g of french or vienna roll has 1360 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French or Vienna Roll Calorie Calculator
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French or Vienna Roll calories by serving size
Common amounts of french or vienna roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 1 small french or vienna roll | 34 g | 92 | 3.7 g | 0.8 g | 18 g |
| 1 medium french or vienna roll | 45 g | 122 | 4.8 g | 1.1 g | 23 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 1 large french or vienna roll | 57 g | 155 | 6.1 g | 1.4 g | 30 g |
| 2 small frenches or vienna roll | 68 g | 185 | 7.3 g | 1.6 g | 35 g |
| 2 medium frenches or vienna roll | 90 g | 245 | 9.7 g | 2.2 g | 47 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 2 large frenches or vienna roll | 114 g | 310 | 12 g | 2.8 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
| 300g | 300 g | 816 | 32 g | 7.3 g | 156 g |
French or Vienna Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French or Vienna Roll: common questions
How many calories are in 300g of french or vienna roll?
300g of french or vienna roll weighs about 300 g and has 816 calories.
How much protein is in 300g of french or vienna roll?
300g of french or vienna roll has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 300g of french or vienna roll?
300g of french or vienna roll has 156 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.
How much french or vienna roll is 100 calories?
100 calories of french or vienna roll is 37 g, about 3/4 medium french or vienna roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707661. Original description: Roll, French or Vienna. Portion weights are USDA household measures.