Calories in 150g of French or Vienna Roll
150g of french or vienna roll (150 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.6 g of fat and 78 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 100g of french or vienna roll has 272 and 200g of french or vienna roll has 544 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French or Vienna Roll Calorie Calculator
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French or Vienna Roll calories by serving size
Common amounts of french or vienna roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 1 small french or vienna roll | 34 g | 92 | 3.7 g | 0.8 g | 18 g |
| 1 medium french or vienna roll | 45 g | 122 | 4.8 g | 1.1 g | 23 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 1 large french or vienna roll | 57 g | 155 | 6.1 g | 1.4 g | 30 g |
| 2 small frenches or vienna roll | 68 g | 185 | 7.3 g | 1.6 g | 35 g |
| 2 medium frenches or vienna roll | 90 g | 245 | 9.7 g | 2.2 g | 47 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 2 large frenches or vienna roll | 114 g | 310 | 12 g | 2.8 g | 59 g |
| 150g | 150 g | 408 | 16 g | 3.6 g | 78 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
French or Vienna Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French or Vienna Roll: common questions
How many calories are in 150g of french or vienna roll?
150g of french or vienna roll weighs about 150 g and has 408 calories.
How much protein is in 150g of french or vienna roll?
150g of french or vienna roll has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 150g of french or vienna roll?
150g of french or vienna roll has 78 g of carbohydrates, including 3.3 g of fiber and 6.9 g of sugars.
How much french or vienna roll is 100 calories?
100 calories of french or vienna roll is 37 g, about 3/4 medium french or vienna roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707661. Original description: Roll, French or Vienna. Portion weights are USDA household measures.