Calories in 3 Oz of Flounder with Crab Stuffing
3 oz of flounder with crab stuffing (85 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.7 g of fat and 4.9 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 4 oz of flounder with crab stuffing has 154 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 3 oz of flounder with crab stuffing?
3 oz of flounder with crab stuffing weighs about 85 g and has 116 calories.
How much protein is in 3 oz of flounder with crab stuffing?
3 oz of flounder with crab stuffing has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of flounder with crab stuffing?
3 oz of flounder with crab stuffing has 4.9 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.