Calories in 2 Pieces of Flounder with Crab Stuffing
2 pieces of flounder with crab stuffing (420 g) has 571 calories. That is 29% of a 2,000 calorie diet.
The calories come from 63 g of protein, 23 g of fat and 24 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 1 piece of flounder with crab stuffing has 286 and 3 pieces of flounder with crab stuffing has 857 calories. Burning 571 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 2 pieces of flounder with crab stuffing?
2 pieces of flounder with crab stuffing weighs about 420 g and has 571 calories.
How much protein is in 2 pieces of flounder with crab stuffing?
2 pieces of flounder with crab stuffing has 63 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 2 pieces of flounder with crab stuffing?
2 pieces of flounder with crab stuffing has 24 g of carbohydrates, including 1.3 g of fiber and 3.6 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
More about flounder with crab stuffing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.