Calories in 3 Pieces of Flounder with Crab Stuffing
3 pieces of flounder with crab stuffing (630 g) has 857 calories. That is 43% of a 2,000 calorie diet.
The calories come from 95 g of protein, 35 g of fat and 36 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 2 pieces of flounder with crab stuffing has 571 calories. Burning 857 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 3 pieces of flounder with crab stuffing?
3 pieces of flounder with crab stuffing weighs about 630 g and has 857 calories.
How much protein is in 3 pieces of flounder with crab stuffing?
3 pieces of flounder with crab stuffing has 95 g of protein, which is 190% of the 50 g Daily Value.
How many carbs are in 3 pieces of flounder with crab stuffing?
3 pieces of flounder with crab stuffing has 36 g of carbohydrates, including 1.9 g of fiber and 5.4 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
More about flounder with crab stuffing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.