Calories in 200g of Flounder with Crab Stuffing
200g of flounder with crab stuffing (200 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 30 g of protein, 11 g of fat and 11 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 150g of flounder with crab stuffing has 204 and 250g of flounder with crab stuffing has 340 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 200g of flounder with crab stuffing?
200g of flounder with crab stuffing weighs about 200 g and has 272 calories.
How much protein is in 200g of flounder with crab stuffing?
200g of flounder with crab stuffing has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 200g of flounder with crab stuffing?
200g of flounder with crab stuffing has 11 g of carbohydrates, including 0.6 g of fiber and 1.7 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.