How Much Does a Piece of Flounder with Crab Stuffing Weigh?

A piece of flounder with crab stuffing weighs about 210 grams (7.4 oz).

That is the USDA average for one piece of flounder with crab stuffing, which has 286 calories and 32 g of protein. Sizes vary, so weigh yours if you track closely.

Flounder with Crab Stuffing Calorie Calculator

AmountUnit

286cal

in 1 piece of flounder with crab stuffing (210 g)

Protein32 g45% of calories

Fat12 g37% of calories

Carbs12 g17% of calories

14% of a 2,000 calorie day

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Flounder with Crab Stuffing weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of flounder with crab stuffing	210 g	7.4 oz	286

Flounder with Crab Stuffing calories by serving size

Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	7.5 g	2.8 g	2.9 g
100g	100 g	136	15 g	5.5 g	5.7 g
4 oz	113 g	154	17 g	6.3 g	6.5 g
200g	200 g	272	30 g	11 g	11 g
1 piece	210 g	286	32 g	12 g	12 g
2 pieces	420 g	571	63 g	23 g	24 g

Flounder with Crab Stuffing vs similar foods

Calories per 100 g compared with other meals and dishes.

Cornbread Stuffing179

Bread Stuffing177

Baked Lobster with Bread Stuffing177

Shrimp with Crab Stuffing174

Chicken or Turkey with Stuffing172

Ham or Pork with Stuffing143

Flounder with Crab Stuffing136

Flounder with Crab Stuffing: common questions