Calories in 4 Oz of Flounder with Crab Stuffing
4 oz of flounder with crab stuffing (113 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.3 g of fat and 6.5 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 3 oz of flounder with crab stuffing has 116 and 6 oz of flounder with crab stuffing has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 4 oz of flounder with crab stuffing?
4 oz of flounder with crab stuffing weighs about 113 g and has 154 calories.
How much protein is in 4 oz of flounder with crab stuffing?
4 oz of flounder with crab stuffing has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 4 oz of flounder with crab stuffing?
4 oz of flounder with crab stuffing has 6.5 g of carbohydrates, including 0.3 g of fiber and 1 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.