Calories in Flounder with Crab Stuffing

1 piece of flounder with crab stuffing (210 g) has 286 calories, with 32 g of protein, 12 g of fat and 12 g of carbohydrates. Per 100 grams, flounder with crab stuffing has 136 calories.

Most of the calories in flounder with crab stuffing come from protein (45%). Flounder with crab stuffing is a good source of protein, with 15 g per 100 g. It has more calories per gram than 30% of the 778 meals and dishes in our database.

Flounder with Crab Stuffing Calorie Calculator

AmountUnit

286cal

in 1 piece of flounder with crab stuffing (210 g)

Protein32 g45% of calories

Fat12 g37% of calories

Carbs12 g17% of calories

14% of a 2,000 calorie day

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Flounder with Crab Stuffing calories by serving size

Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	7.5 g	2.8 g	2.9 g
100g	100 g	136	15 g	5.5 g	5.7 g
4 oz	113 g	154	17 g	6.3 g	6.5 g
200g	200 g	272	30 g	11 g	11 g
1 piece	210 g	286	32 g	12 g	12 g
2 pieces	420 g	571	63 g	23 g	24 g

Flounder with Crab Stuffing vs similar foods

Calories per 100 g compared with other meals and dishes.

Cornbread Stuffing179

Bread Stuffing177

Baked Lobster with Bread Stuffing177

Shrimp with Crab Stuffing174

Chicken or Turkey with Stuffing172

Ham or Pork with Stuffing143

Flounder with Crab Stuffing136

Flounder with Crab Stuffing: common questions

How many calories are in 1 piece of flounder with crab stuffing?

1 piece of flounder with crab stuffing (210 g) has 286 calories.

How many calories are in 100 grams of flounder with crab stuffing?

100 grams of flounder with crab stuffing has 136 calories, 15 g of protein, 5.5 g of fat and 5.7 g of carbohydrates.

How much protein is in flounder with crab stuffing?

Flounder with crab stuffing has 15 g of protein per 100 g. 1 piece of flounder with crab stuffing gives you 32 g.

Is flounder with crab stuffing high in calories?

Flounder with crab stuffing has 136 calories per 100 g. It has more calories per gram than 30% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.7 kg of it.

More about flounder with crab stuffing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.