How Much Flounder with Crab Stuffing for 30g of Protein?
You need about 199 g of flounder with crab stuffing (7 oz), about 1 piece of flounder with crab stuffing, to get 30 g of protein.
That amount has 271 calories, 11 g of fat and 11 g of carbohydrates. Flounder with crab stuffing gets 45% of its calories from protein, at 15 g of protein per 100 g.
Flounder with Crab Stuffing Calorie Calculator
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How much flounder with crab stuffing for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 133 g | 3/4 piece of flounder with crab stuffing | 180 |
| 30 g protein | 199 g | 1 piece of flounder with crab stuffing | 271 |
| 40 g protein | 265 g | 1 1/2 pieces of flounder with crab stuffing | 361 |
Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How much flounder with crab stuffing has 30g of protein?
About 199 g of flounder with crab stuffing (about 1 piece of flounder with crab stuffing) has 30 g of protein.
How many calories are in 30g of protein from flounder with crab stuffing?
Getting 30 g of protein from flounder with crab stuffing comes with 271 calories.
How much protein is in 100 g of flounder with crab stuffing?
100 g of flounder with crab stuffing has 15 g of protein.
More about flounder with crab stuffing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.