How Much Flounder with Crab Stuffing Is 100 Calories?
100 calories of flounder with crab stuffing is 74 g (2.6 oz), about 1/4 piece of flounder with crab stuffing.
That amount has 11 g of protein, 4.1 g of fat and 4.2 g of carbohydrates. Flounder with crab stuffing has 136 calories per 100 g, so every 10 g adds about 13.6 calories.
Flounder with Crab Stuffing Calorie Calculator
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How much flounder with crab stuffing for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 74 g | 1/4 piece of flounder with crab stuffing | 11 g |
| 200 calories | 147 g | 3/4 piece of flounder with crab stuffing | 22 g |
| 300 calories | 221 g | 1 piece of flounder with crab stuffing | 33 g |
| 500 calories | 368 g | 2 pieces of flounder with crab stuffing | 55 g |
Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is about 74 g, about 1/4 piece of flounder with crab stuffing.
How many calories are in 100 g of flounder with crab stuffing?
100 g of flounder with crab stuffing has 136 calories.
How much protein is in 100 calories of flounder with crab stuffing?
100 calories of flounder with crab stuffing gives you 11 g of protein.
More about flounder with crab stuffing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.