Calories in 100g of Flounder with Crab Stuffing
100g of flounder with crab stuffing (100 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 5.5 g of fat and 5.7 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 50g of flounder with crab stuffing has 68 and 150g of flounder with crab stuffing has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 100g of flounder with crab stuffing?
100g of flounder with crab stuffing weighs about 100 g and has 136 calories.
How much protein is in 100g of flounder with crab stuffing?
100g of flounder with crab stuffing has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 100g of flounder with crab stuffing?
100g of flounder with crab stuffing has 5.7 g of carbohydrates, including 0.3 g of fiber and 0.9 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.